Ladies, we all have distinct goals when it comes to our mid-section. But there’s one thing we can all agree on one thing. We all want a slim waist. But having a strong core is what makes things like a slim waist or a more toned abdomen more attainable. Having a strong core helps with bettering posture, improving balance, and more.

All in all, it’s essential to build a strong core.

Well, I’m here to make your life easier with the ultimate waistline routine that includes 5 ab exercises that help you achieve the perfect waist.

1. Russian Twists

 

• a. Tones your obliques and hips
• b. Do for a minute, alternating sides

2. Side Plank and Oblique Twist

• a. Tones your obliques and shoulders
• b. Do 25 reps on each side

3. Toe Touches

• a. Tones lower abs
• b. Do 25 reps

4. Heel Touchers

• a. Tones side ab wall
• b. Do 25 reps

5. Plank Hip Dips

• a. Tones obliques, abs, lower back
• b. Do 25 reps

Repeat set 3 times

Combine this killer waist shaping workout with our Waist Belt + Waist Trainer for stronger, long-lasting results